11 reasons to go alcohol-free

An alcohol-free lifestyle has numerous advantages and a positive effect on both body and mind. We won't beat around the bush any longer and will show you 11 reasons, and also benefits, for an alcohol-free lifestyle. We'll make it clear why being alcohol-free and boring don't have to be the same thing!

1. You won't have a hangover!

Headache, lethargy, stomach ache. Nobody likes waking up with a hangover the next morning. Laori Juniper No. 1 You can drink as many drinks as you like – without a hangover. Need we say more? We don't think so.

2. You will become generally fitter and healthier!

Alcohol has a negative impact on our vital organs. An alcohol-free lifestyle can, for example, lower blood pressure and thus also the risk of cardiovascular disease. Our liver will thank us too! Regular alcohol consumption can lead to fatty liver disease and inflammation. So try going alcohol-free!

3. You remember everything!

It was a long evening, you had one or two drinks too many, and then it happened: the blackout. Whether it's just brief gaps or the whole evening, it's never pleasant to wake up and not remember what happened. non-alcoholic drinks You're there for every round and even remember the best moments the next morning.

4. You don't have to regret any uninhibited behavior!

Whether it's drunken texts to your ex or other embarrassing moments, nobody wants to wake up the next morning thinking about the unpleasant things they did the night before. To avoid panicking the moment you get up, try the alcohol-free alternative.

5. You will sleep better!

Contrary to many myths, alcohol reduces sleep quality because it disrupts our sleep cycles. As a result, despite getting enough sleep, we wake up the next day neither mentally nor physically refreshed!

6. You will have more energy!

This brings us to the next point: alcohol not only dehydrates your body, but also depletes your energy. Those who regularly take an alcohol-free weekend will feel more rested and relaxed during the week – and therefore be more productive.

7. Your skin will glow!

Alcohol has a negative effect on the complexion. This can manifest as a sallow complexion or a puffy face. If you drink too much alcohol... non-alcoholic drinks If you take action, your mirror will show you a fresh and radiant complexion! Mirror, mirror on the wall, alcohol-free I am the fairest of them all.

8. You will become slimmer!

Alcohol is a real calorie bomb. One gram of pure alcohol contains 7 calories (for comparison: one gram of sugar has 4 calories). In addition, alcohol also slows down fat burning. So all in all: living alcohol-free helps you lose weight!

9. You no longer have to fear cravings!

Although alcohol is very high in calories, it doesn't satisfy hunger. This is because it contains so-called empty calories and no essential nutrients like vitamins. As a result, many people experience intense cravings after drinking alcohol, and a night out at the bar often ends with a kebab at the next corner!

10.You will become more emotionally stable!

Even though we often associate alcohol with fun and good cheer, it actually lowers our mood in the long run. It affects chemical processes in our brain and acts like a sedative. Switching to alcohol-free alternatives will therefore improve your mood in the long term.

11. You will save money!

Alcohol costs money! But then there are all the unnecessary things you buy while drunk. Whether it's that fourth drink you don't really need, or the overpriced pizza because you get a craving. If you cut back on alcohol, you save twice! And no joke, drunk shopping is a thing! The market for intoxicated purchases is worth billions, as Forbes Magazine reported!

Feeling thirsty for something non-alcoholic?

In the magazine you'll find recipes and inspiration for non-alcoholic drinks with our Laori Juniper No. 1 – without a hangover! How about a delicious Laori, for example? & Cherry Blossom Tonic? You can find the recipe here. here.