What does Sober October mean?

What does Sober October mean?

Sober October, November, Remember December, Dry January, Zero ABV February. We'd say we stay dry until March.

If you want to start small, begin with Sober October and see how things go. If you want to continue, you'll already know the basics. But what exactly is Sober October? As the name suggests, it's about abstaining from alcohol for the entire month of October. Dry January is essentially for beginners. If you're really up for the challenge, go alcohol-free throughout October. No New Year's resolutions you'll never keep, no peer pressure, no constantly checking in with friends. Sober October is for you.

Where did it originate?

Originally, Sober October was launched in Australia as a campaign to protect children and young people from alcohol abuse and to raise funds for educational work.

The UK's "Go Sober For October" charity works similarly. Here, a "Golden Ticket" can be purchased for £15, effectively buying one day off from sobering in October. The proceeds then benefit Macmillan Cancer Support.

Why should you participate in Sober October?

Staying alcohol-free has many advantages: no hangover, no blackout, no drunk texts, and better physical and mental well-being.

Increased physical well-being

Abstaining from alcohol It makes your skin glow and look healthier. Why is that? Alcohol dehydrates the skin and makes it... Drying out the skin. Dr. Richard de Visser from the University of Sussex found in a study that the skin condition of 54% of participants improved after just one month without alcohol. The reason for this is that alcohol promotes the formation of blemishes and makes the skin appear dull.

Besides improving your complexion, abstaining from alcohol also has positive effects on your immune system, as reported by Spectrum of Science. Alcohol weakens the immune system, making us more susceptible to infections because it disrupts our sensitive temperature perception. It reduces our sensitivity to cold, making us more vulnerable to catching a cold.

Positive effects on the mind

Another important point: mental health. Abstaining from alcohol improves mental well-being and makes one generally more emotionally stable.

The idea that alcohol improves sleep is a widespread myth. The Sleep Foundation found that alcohol disrupts our sleep rhythm. Alcohol reduces sleep quality and depletes your body not only of water but also of energy. Those who more frequently opt for alcohol-free drinks will feel more rested, relaxed, and productive. According to the German Medical Journal, improvements in memory, learning and concentration abilities, as well as decision-making, have even been observed.

Sober October means deprivation of enjoyment?

Our answer: absolutely not! These days there are numerous alcohol-free alternatives. Whether beer, wine, or spirits. Alcohol-free no longer means giving up enjoyment.

With Laori Juniper No. 1 You can still enjoy your favorite drinks during Sober October. We offer recipes and inspiration for non-alcoholic drinks – perfect for Sober October! How about, for example... an alcohol-free Spritz, to bring a little bit of summer into the cool autumn months?