5 podcasts to get through Dry January

Dry January has been underway for over a week now, and we know it's getting increasingly difficult to stick to your goals. To help you get through Dry January, we're presenting five podcasts today that deal with the topic of "living alcohol-free" and offer helpful food for thought and inspiration. Why podcasts, exactly? Podcasts are indispensable these days. You can listen to them anywhere, anytime: while cooking, cleaning, or even mixing non-alcoholic drinks.

1. Try Dry: the podcast

The official Try Dry podcast offers additional inspiration and ideas to help you stick to Dry January. Each week in January, host Lauren Booker, author of "Try Dry: The Official Guide to a Month Off Booze," is joined by a guest who talks about everything alcohol-related and guides you through your dry January. Go ahead and give it a listen – you can find the podcast here. here!

2. ex&Hopp – Alcohol-Free Challenge

At the ex&In the hopp podcast, creators Tim Chimoy, Anna Tereschüren, and Martin Eckardt talk to various people about alcohol and abstinence. They discuss conscious breaks from alcohol, inspiring experiences, and scientific information related to the topic of "alcohol-free living." Listen again on iTunes and Spotify

3. Alcohol-free with Nathalie

In Nathalie Stüben's podcast "Without Alcohol with Nathalie," people who have given up alcohol share their stories. She also speaks with people who have helped her understand the consequences alcohol has on our economy, health, and society. The podcast will change how you think about alcohol and might even encourage you to drink less or live completely alcohol-free. Listen to the podcast here. This way.

4. Sober Curiosity – Happy Without Alcohol

In recent years, a trend has developed that is decreasing in alcohol consumption. "Sober Curiosity" is the name the Future Institute has given it. Literally translated, it means "curiosity about sobriety." WDR 5 reporter Anita Horn investigated what exactly that looks like and who is sober or trying to be. You can easily find the podcast. here Listen again.

5. Living Smarter - Living Alcohol-Free: How Susanne Kaloff learned to be high even when sober

In this episode of the Spiegel podcast "Smarter Living," author Susanne Kaloff discusses the numerous reasons for an alcohol-free lifestyle and offers tips on how to experience a buzz without alcohol. In her latest book, "Soberly Considered, It Wasn't So Exhilarating When Drunk," Susanne explores what life tastes like sober and how moods feel without numbing or amplifying them. You can listen to the podcast on iTunes and Spotify Listen!

Is it possible to have full flavor without alcohol?