Goal setting and New Year's resolutions

It's the same every year: We set ourselves New Year's resolutions that are forgotten by February at the latest. Whether it's drinking less or no alcohol at all, for example during the holidays. Dry JanuarysTo eat healthier or to become more effective: The list of newly set goals is long!

To ensure these projects don't fail, we'll show you two approaches today: first, we'll present the most important content and tips from the successful bestseller "They will present "The 7 Habits of Highly Effective People" and then explain the classic SMART method to you.

The 7 Habits of Highly Effective People

An important point is: sharpen your saw. This means you shouldn't work yourself to death, but rather strive for a sustainable lifestyle that gives you time to recover, recharge, and be effective in the long run. Take your breaks when you need them. It will pay off!

Be proactive! If you feel the need to influence your environment and make a difference, don't just spend your time reacting to external influences. Take charge of your life and assume responsibility. Of course, this isn't always possible in the current situation. But don't let that get you down. Better times are coming!

Furthermore, it's important to start with a goal in mind. Consider your vision for the future and align your actions accordingly so that your goals become reality. Priorities are absolutely crucial here. Put the most important things first and focus on what's most relevant. If you have several New Year's resolutions, rank them. What do you want to achieve first? In January, you could live alcohol-free for a month, and then you could try learning a new language.

In a group, the contributions of many surpass the performance of any single individual. Therefore, you should take advantage of these synergies. You'll quickly find that you achieve goals faster and more easily, goals you might not have been able to reach alone. It's easier together. So team up with someone to learn a new instrument or language, or to live alcohol-free.

The SMART method

The SMART method is about formulating your goals more precisely and thereby achieving them more effectively. SMART stands for Specific, Measurable, Attractive, Realistic and Terminated.

Therefore, you should formulate your goals as concretely and specifically as possible and set a measurable target. Only if the goal is attractively formulated will you muster the necessary motivation. Setting attractive goals means that they are formulated positively.

It's important to set realistic goals that are achievable within your time and resources. They should challenge you, but not be utopian! Finally, every goal needs a deadline by which it should be reached. The deadline is the goal itself, but also a checkpoint to determine whether you have implemented everything you set out to do.

As a small example: You've decided to drink less alcohol or none at all. Using the SMART method, your goal could be formulated as follows:

I will manage to live alcohol-free throughout Dry January by trying two new non-alcoholic drinks every weekend.

Going alcohol-free as a New Year's resolution?

There are numerous reasons to live alcohol-free Whether for a few months or a whole year, have you resolved to drink less alcohol in the new year or to abstain completely? Then you'll get here Your bottle of Laori Juniper No 1, with which you can easily mix your favorite drinks yourself.