5 reasons why you should try Dry January

In the last article we explained, what Dry January is and where it comes from, today we'll show you 5 reasons why it's a good idea to enjoy a month without alcohol – if that wasn't already your New Year's resolution.

1. Your overall physical health will improve.

Alcohol has a negative impact on all our organs. By abstaining from alcohol, your blood pressure lowers, thus reducing your risk of cardiovascular disease. Your liver will thank you, too. Regular alcohol consumption often leads to fatty liver disease or inflammation. A month without alcohol, following the motto "Give your liver a break!", can therefore only be beneficial.

2. You will sleep better and be fitter.

You might know the feeling of falling asleep faster when you're drunk. But be careful, alcohol doesn't improve your sleep. On the contrary, it disrupts your sleep cycles, which is why you wake up neither mentally nor physically refreshed the next morning. Which brings us to the next point: reduced energy! Alcohol not only dehydrates you but also robs you of energy. You've probably noticed this before: you wake up thirsty and completely drained. A month without alcohol will therefore help you start the new year feeling more rested and productive.

3. Your skin will glow.

As we just mentioned, alcohol consumption dehydrates your body. This also affects your skin. Dull skin or a puffy face are common results of alcohol consumption. Therefore, Dry January promotes a radiant complexion!

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4. It helps you lose weight

Alcohol affects our weight in several ways. It's a real calorie bomb! One gram of pure alcohol contains 7 calories, which is 3 more calories than one gram of sugar. On top of that, alcohol slows down your fat burning. But that's not all: even though alcohol is very high in calories, it doesn't fill you up. This quickly leads to cravings, and a night out at the bar often ends at the nearest fast-food joint. So, if you've resolved to watch your weight in the new year, abstaining from alcohol will help you achieve your goal.

5. It will help you save money.

If you try to abstain from alcohol for a month, you'll save twice over. Alcohol costs money! But then there are all the unnecessary things you buy while drunk. Whether it's that fourth drink or the overpriced pizza because you get a craving. And no joke: drunk shopping is a thing. There's a multi-billion dollar market surrounding online shopping while intoxicated. In the US, for example, drunk shoppers spend almost 40 billion US dollars annually. The figure is also high in Germany. So try going alcohol-free in the new year.

Where can I get Laori Juniper No. 1?

If you'd like to try Dry January but don't yet have a Laori Juniper No. 1 at home, you can find... here Visit our shop! To celebrate Dry January, we've put together four quick and easy drinks for you. For the recipes... This way.