Dry January - What's the point of a month without alcohol?

Do you want to try Dry January and abstain from alcohol for a month? Are you wondering what the benefits are? you A month without alcohol? What effects can you expect within a month? Is that enough time to notice positive effects? We'll give you the answers and show you when the first positive improvements will appear. Dry January will become apparent and show how much a break from alcohol will benefit you.

What positive effects were observed after the first week?

The first effects become noticeable within the first week of abstaining from alcohol. These include better and deeper sleep, as well as increased performance. Your liver has also already begun to recover, as it immediately breaks down stored fats. These effects will become even more pronounced in the second week!

What happens after a month without alcohol?

Physical effects of Dry January

One Study by the University of Sussex from 2018 has shown the positive effects experienced by participants after the Dry January were able to determine this. For example, they 70% reported noticing a general improvement in health and experiencing other effects such as:

• an improvement in sleep (71%),
• increased energy (67%)
• increased concentration ability (57%),
• more radiant skin (54%) and a
• lower weight (58%).

Psychological changes caused by Dry January

In addition to the physical effects, numerous psychological changes were also observed. Dry January helped

1. 82% are rethinking their relationship with alcohol,
2. 80% gained more control over their own drinking behavior,
3. 76% learned when and why to drink and
4. 71% realized that they don't need alcohol to have fun.

Generally speaking, Dry January and the associated restrictions will make one feel more at home. Alcohol makes us more emotionally stable, as it depresses our mood in the long run and affects chemical processes in our brain.

Is it possible to live alcohol-free without sacrificing enjoyment?

We say: absolutely! An alcohol-free lifestyle no longer means you have to forgo enjoyment. With Laori You can easily enjoy a good drink without alcohol – and without a hangover the next morning. Whether gin & Tonic or alcohol-free Spritz - discover our range.